After just three sessions with Mike, I've found myself looking forward to Monday mornings again.
Catherine
About me
Why am I so passionate about helping people?
Nothing makes me happier than getting messages from clients celebrating doing something they didn't think they could. I love seeing the change in people after I've helped them discover that they are not broken and can achieve the things they want.
Before I found effective ways to manage my own ADHD:
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I failed so many modules at University due to incomplete work they banned me from studying
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The process of applying and interviewing was so overwhelming I stayed in a job that drained me for nearly a decade
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A lifetime of criticism and negative messages from the world developed into severe anxiety and perfectionism
After an ADHD diagnosis in my 30s I started a journey to discover the methods to help myself and others. This led me to train with ADDCA who are the world leaders in ADHD coaching and complete a DipHE in Psychology and Counselling with a distinction.
My biggest takeaway has been that there isn't a one size fits all approach to managing ADHD. When people find the tools and environment that work for them huge transformations are possible.
Through coaching I provide a safe and understanding space to help identify the main sources of overwhelm, then work together to find personalised way to manage them.
Mike has helped me go from a place where I was always afraid of setting goals to achieving some tough business targets.
Darren, diagnosed with ADHD at 12 years old
Book a free discovery call
Discover how I can help you move from feeling overwhelmed to gaining clarity, empowering you to set and achieve your goals. Book a free 30-minute call with me.
Or if you have any questions first you can e-mail me: mike@overcomingoverwhelm.co.uk
Surviving in overwhelm:
Tasks
Feel unmanageable, and chaotic, leading to procrastination or paralysis
Emotions
Intense and overpowering, leading to anxiety and frustration
Self Image
Feeling negative about self, leading to feelings of inadequacy and doubt
Energy
Energy is depleted quickly, leading to fatigue, burn out and trouble sleeping
Time
Time feels insufficient, leading to rushing and being late with deadlines
Thriving in clarity:
Tasks
Feel in control, are organised and prioritised.
Emotions
Balanced and manageable, calm and collected
Self Image
Feeling good about yourself, efficient and confident
Energy
Feeling alert and replenished by a good nights sleep
Time
Well managed, with realistic planning and scheduling